Your GLP-1 Bestie

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound, and compounded GLP-1s — without fear, shame, or misinformation. Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what's actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies. Episodes cover how to eat on a GLP-1 (protein, carbohydrates, fiber, hydration, and managing side effects); weight loss, plateaus, and metabolic health; navigating food noise, appetite changes, and social pressure; insurance coverage, access, and long-term sustainability; and separating evidence-based guidance from viral GLP-1 misinformation. Whether you're just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.